Many people go on a gluten-free diet for various reasons such as to lose weight or increase energy, but one of the most common reasons is due to celiac disease. Those with celiac disease who consume gluten can trigger an immune response in the small intestine; damaging the lining in the organ over time and preventing it from absorbing nutrients.
Other possible reasons why some decide to go gluten-free include having a wheat allergy and gluten ataxia, an autoimmune disease.
Regardless of your reason for choosing a gluten-free diet, here are some tips that will help to make the transition easier so that it is a sustainable option for you.
Read on to find out more including where to find gluten-free bakeries in Singapore!
1. Read food labels when grocery shopping
Gluten is a type of protein found in wheat, barley, rye and triticale and many everyday food items we consume contain gluten. They include baked goods, pasta, cereal, crackers and beer so it is advisable to avoid them.
However, it may not be so easy every time as certain common foods could also contain hidden gluten such as broth stocks, salad dressings and even soy sauce.
This is why checking the food labels when grocery shopping is extremely important when on a gluten-free diet. Look out for mentions of wheat, barley and rye then go a step further and see if you can find any other ingredients that signal gluten, such as Kamut, spelt, seitan and more.
2. Look for gluten-free alternatives
Just because you are on a gluten-free diet does not mean you have to give up on enjoying the foods you used to love. In fact, there are many naturally gluten-free food products like vegetables, fruits, meat and poultry.
The tricky part is usually when it comes to consuming baked goods, as many of them are made using flour that is not gluten-free. Therefore, getting your cravings satisfied by shopping from a gluten-free bakery in Singapore is the way to go!
Here at Ange Bakes Keto, we offer Keto Sesame Seed Buns that are also suitable for those on a gluten-free diet as they are made using almond flour, a grain alternative.
3. Take note of which alcohol to avoid
Love indulging in a glass of alcohol or two to destress after a tiring day at work? Then it is important that you take note of which alcohol to avoid, as some contain gluten that can trigger a response.
Beers, lagers and stouts contain varying amounts of gluten so it is not recommended to consume them but other alcoholic beverages such as wine, spirits and cider are considered gluten-free and safe to drink.
There may be gluten-free beer available on the market but make sure you read the labels carefully before consuming.
4. Be aware of cross-contamination
If you are on a gluten-free diet simply to lose weight or increase your energy, then making sure none of your food gets cross-contaminated with items containing gluten is not a hard and fast rule.
On the other hand, if you have to go on a strict gluten-free diet due to a medical condition, then it is vital that you be aware of cross-contamination. Sometimes, even the slightest bit of cross-contamination can cause symptoms to appear so ensure that you use separate butter, spreads and jams as well as keep your gluten-free bread away from non-gluten ones.
Gluten-free bakery in Singapore
Ange Bakes Keto is a keto-friendly bakery in Singapore that serves up gluten-free alternatives at the same time. We have gluten-free keto buns and cookies made with wheat flour substitutes like almond and coconut flour so you can indulge in them with peace of mind while satiating your sweet tooth all at the same time.
We have a range of other bakes like low-carb bread and keto cakes for you to choose from too.
Disclaimer - The information provided on our website is provided for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare providers before starting any new diet.