You might have come across the term “keto diet” when researching online for a healthier diet. This form of diet is gaining popularity in Singapore and other parts of the world.

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In short, a ketogenic diet is a very strict high-fat, moderate-protein and low-carbohydrates diet. When you limit your carbohydrate intake, your body eventually enters a state known as ketosis where your body burns fats for energy, instead of carbohydrates. Recommended daily consumption of carbohydrates are limited to 20g per day for the body to stay in ketosis.

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Aside from the weight reduction, it is also popular for the elderly and people suffering from diabetes and pre-diabetes as it can manage blood glucose level very effectively. With all the benefits of the keto diet, it is no wonder that people enjoy shifting to this lifestyle. Want to start your keto diet? Check out the options we provide in our Keto Bakery Section to help you along the way in your keto journey.

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