/ ANGE'S BLOG

First introduced in the 1920s, ketogenic (keto) diets have become incredibly popular nowadays. Focusing on a high-fat and low-carbon...

The popularity of the ketogenic diet, also known as keto diet, continues to grow in Singapore. Involving the consumption of very high...

A ketogenic diet is defined as a strict diet that focuses on high-fat, moderate-protein and low-carb meals. It involves the reduction of...

Today, more individuals are practising the keto diet as it has been deemed a more sustainable weight loss plan. It is also known as a...