Many people choose to go on a keto diet for various reasons, ranging from losing weight to health benefits like lowering blood sugar levels. But despite the keto diet being less of a fad now, there are still many myths surrounding it.
In this article, we will be debunking five of the most common myths about the keto diet so you can go ahead and try it out with peace of mind.
Read on to find out more.
1. You can load up on any kind of fat
While the keto diet focuses on consuming more low-carb and high-fat food to bring your body into a metabolic state called ketosis so as to burn fat, it does not mean indulging in unhealthy, saturated fat is the way to go.
Loading up on fat in a healthy way will make this a more sustainable diet plan that will not pose any health risks. Instead of processed food like sausages and bacon, opt for more avocados, salmon and cheese.
You could also try ordering from a keto food delivery service in Singapore as the dishes prepared are all keto-friendly and aimed at helping those on a keto diet consume balanced meals.
2. Vegetables and fruits can be high in carbs so you should not eat them
Although less known, fruits and vegetables can actually be very high in carbs as well as sugar. Sweet potatoes, corn, bananas, mangoes and dried fruits like raisins are all high-carb food items; even though they are healthier carb alternatives, you should still avoid consuming them to prevent exceeding your daily carb intake while on a keto diet.
However, this does not mean you should stay away from fruits and vegetables completely as this could lower your fibre intake and cause constipation. All you have to do is make sure the fruits and vegetables you consume are low in carbs and non-starchy - asparagus, broccoli, cauliflower, spinach and fruits like strawberries and blueberries are some great examples.
Additionally, keep this in mind when ordering desserts as they may contain fruits that are high in carbs or you could try satisfying your sweet tooth by purchasing from a keto bakery in Singapore!
3. You cannot work out while on a keto diet
There is no need to stop working out once you choose to go on a keto diet but you may have to make modifications to your workout routine. This is due to the fact that your body will need time to adjust to this change and you will probably not be able to bring your A-game for the first few days or weeks.
It is recommended that you maintain moderate intensity exercises and not try anything new to prevent taking a toll on your body.
Additionally, it is always advisable to seek professional advice before commencing any kind of new diet (especially if you have underlying medical conditions) and pay careful attention to how your body reacts to this change.
Thankfully, just like how cheat days exist for other types of diets and workouts, you can also order keto cakes in Singapore instead of the usual ones you find in conventional bakeries as they are healthier alternatives made using sugar substitutes to satisfy your cravings once in a while.
4. You cannot drink alcohol while on a keto diet
This is true to an extent as certain alcoholic beverages such as beers, cocktails and mixed drinks contain about 10 to 32 grams of carbs per serving.
On the bright side, there are still keto-friendly alcoholic drinks that you can sip on after a tiring day at work. Rum, vodka, gin, whiskey and zero-carbs red wine are some examples as their carb content ranges from zero to four.
Nevertheless, the bottom line is to still enjoy these alcoholic drinks in moderation.
5. You cannot enjoy desserts as you will have to stay away from processed sugar
In case you did not know, sugar is a type of carb and thus, limiting your sugar intake daily is vital while on a keto diet to avoid exceeding your daily carb intake while also helping you to lower your blood sugar levels.
Thankfully, keto bakeries in Singapore provide keto-friendly dessert options that are made using natural sugar alternatives which contain fewer carbs than processed sugar and will not spike your blood sugar levels.
Allulose, stevia and erythritol are some common sugar substitutes found in keto cakes. So the next time you find yourself craving some sweet treats, get your hands on a keto cake instead.
Keto bakery in Singapore
Here at Ange Bakes Keto, a keto bakery in Singapore, we are passionate about helping people transit to a low-carb or sugar-free lifestyle.
We have a wide selection of keto cakes in various flavours and delicious keto meals that will surely tick all your boxes if you are looking to start on a keto diet soon.