Updated: Apr 18
A form of protein, gluten is often found in barley, wheat, and rye that gives baked goods their characteristic chewy texture. Most have no problems consuming gluten but there are some who may have an adverse reaction to it. Gluten can damage the lining of our gut, causing inflammation in our bodies and reducing the absorption of nutrients. Over time, this can lead to a medical condition called gluten intolerance, also known as celiac disease, which affects approximately 1 in 100 individuals around the globe. As such, the“gluten-free” trend has become more viral these days attracting and benefiting individuals without celiac disease as well. This article will share various reasons why you might want to switch to a gluten-free diet.
1. Wheat is a common allergen
Wheat is a common allergen in Singapore and other parts of the world, affecting a significant number of people. Wheat allergy occurs when the immune system mistakens the proteins in wheat as harmful and triggers an allergic reaction. Symptoms may go from mild to severe, causing digestive problems, skin rashes, respiratory issues, and even anaphylaxis. Wheat-based products can usually be found in local cuisine including noodles, bread, and pastries. As the protein can negatively impact certain individuals, it is important for those with this allergy to carefully read food labels and inquire about the ingredients used in dishes when dining out. Craving for sweet little treats without the adverse reactions from gluten? Consider getting gluten free cakes in Singapore to satisfy your sweet tooth.
2. Gluten can be inflammatory
People who suffer from celiac disease may experience an inflammatory response that is triggered by eating gluten. This may damage the intestinal lining, leading to a range of health problems, such as abdominal pain, bloating, and diarrhoea. Research reveals that gluten may exacerbate autoimmune conditions, including rheumatoid arthritis and multiple sclerosis. While studies on the relationship between gluten and inflammation are still in the works, there are a number of people who report less severe symptoms after removing gluten from their diets. This may be the result of experiencing lower overall inflammation levels or decreased exposure to other potential irritants in gluten-containing products.
Learn more: 5 Common Mistakes Beginners On A Keto Diet Make
3. May cause thyroid problems
Going gluten-free may reduce the likelihood of autoimmune response in people with thyroid conditions. Some individuals, especially those who have autoimmune thyroid disease, may experience inflammation, as gluten can interfere with thyroid function. According to some researchers, the protein in gluten has a similar structure to that of the proteins found in the thyroid gland. The former can trigger inflammation. As gluten-free diets continue to grow in popularity, more gluten-free bakeries are also made available in Singapore, providing a myriad of gluten-free food options.
Though not everyone may need to opt for a gluten-free diet, there is no denying the numerous health benefits it brings, particularly for those with gluten intolerance or other health issues. Removing gluten from your diet helps you to identify potential food sensitivities and minimise inflammation levels.
Most of our bakes at Ange Bakes are gluten-free following strict keto baking requirements. We replaced wheat flour with almond flour. We offer a wide range of gluten-free bakes like our keto buns, muffins, brownies and birthday cakes. Call us now to maintain a healthy lifestyle with our gluten-free bakes!